Anyway, a few years back when I worked at the Women's Services and Resources department at Brigham Young University, we had a little healthy cooking demonstration. Lisa Williams and her daughter Kristi were presenting and they made this fantastic Black Bean Salad and served it like a salsa. I remembered it yesterday and dug it up for a little shin-dig I was going to... and it turned out great! So without further ado, here it is for your making and tasting pleasure:
Black Bean Salad
- 1 can black beans, rinsed and drained
- 2 cans whole kernel corn, drained
- 8 green onions, chopped
- 3 tomatoes, seeded and chopped
- 1 cup fresh cilantro ( I only use 1/2 cup cause I'm not a huge fan)
- 1 lime, juiced ( or 2 tablespoons from the bottle)
- 1/2 cup fat free or light Italian salad dressing ( I like Light done right!)
- 1/2 teaspoon garlic salt
Mix together. Grab some tortilla chips, and DIG IN!
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